It is advised to have an easy 15 minute warm up done beforehand so that the training proper commences on time at 7pm. New members are always welcome to come along and try out our training.
For any county people living in the city we have a number of members who meet at the track session in UL on Tuesday nights. Warm up at 6.45 and session starts as 7.
For longer runs there are various groups that meet in the county and in the city. If you would like to meet up with anyone or need further details just contact us or ask at training.