County Cross Country:
Names have been submitted for the upcoming Senior, Intermediate and Even Age Cross
Country fixed for Sunday October 4th in the Demesne, Newcastle West. Record numbers
will be participating for West Limerick AC, which is great to see.
4th Oct – Demense NCW – County Even ages – U10 (1k), U12, (1.5k), U14 (2.5k), U16
(3.5k), U18/Senior/Intermediate women (4K), Senior/Inter men (8k)
(Subject to government Covid 19 guidelines)
Volunteers – We need lots of volunteers to help out with the cross country event in the
Demesne on Oct 4 th . If you cannot run or would simply like to help out to ensure a
successful day please contact Kevin O Donoghue or a committee member.
Whether running or volunteering every member is playing an important role.
11th Oct – Bilboa – County uneven ages – U9 (750m), U11 (1k), U13 (2k), U15 (3k), U17/19
Novice & Master women (4k) Novice & Master men.
County 4 Mile:
West Limerick AC is hosting the refixed County 4 Mile on Sunday Nov. 1st in
Dromcollogher. We look forward to taking names for this much-awaited event and hope to
have strong club representation.
Training for adults, Fit4Life and Juvenile groups:
Adult training with coach Gerard Cremin and Fit4Life training with coach Denis Fitzgerald is
continuing. Thank you to our members for following our Covid-19 procedures.
In order to attend adult training every member must complete the following:
- Covid Course. https://www.sportireland.ie/covid19/course Complete to the end. It will not
take long. Complete both The Return to Sport and Covid Officer sections to get the Covid 19
Officer cert. Please send a copy of your Cert to email@example.com
This must be completed on the day of training but before 4pm. You will need to complete
this before every training session.
Parents/Guardians of our juvenile members have been notified of what needs to be completed
on the club Viber group message and are being kept up-to-date. If any parent/guardian has
any questions please contact Tara Carr. Juvenile members cannot train if the procedures are
not followed. West Limerick training and events are fully compliant with the Government