West LImerick A.C. Notes 21/01/22


P.R.O. Notes: 

Tom Walsh 10k:
The annual Tom Walsh 10K and 5 mile walk in Caherconclish took place today on the 16th of January 2022. There was 289 participants and conditions were perfect for running. 
Niall O Callaghan & Mark Lenihan were selected to be pacers for this race, both paced the race to absolute perfection bringing in many athletes into finish line in respective times and getting PR’s, well done lads! 

Declan Guina had a superb run to finish in 8th place to kickstart his 2022 season off to a great start Declan ran a time of 33.29 Killian Lynch had a fantastic run to finish 16th overall in a time of 35.22 Karl Lenihan was followed closely in behind him in 18th place with a time of 35:42. Gary Carroll had a strong performance and finished right behind Karl in 19th position in a time of 35:45 Kevin O Donoghue ran a brilliant race and placed 62nd in a time of 41:01 Aisling was our first woman home for the club and came in at 42:22 to place her in 71st place. John O Connell finished in 92nd position with a time of 44.20.Followed by Hughie Flood who came in at 146th place with a time of 49:22. 

Carmel Mac Domhnaill ran a fantastic race with a time of 50:26 who was also first place in the 060’s female category, well done Carmel. Quickly followed by Norman Paddle who ran a fantastic time of 54:17 to place him 207th. Niamh humphreys who was our third female home today for the club she ran an exceptional race and finished with a time of 1:06:44. 

Ardfert 8k:
Con Mulcahy did the Adfert 8k run by St Brendans A.C. It was a lovely course with 170 runners on the day. Con finished 35th overall in a time of 35.25. We’ll done Con! 
Well done everyone a great start to the new year 2022 is looking bright for the club!

All Real Adare 10K 2022 is now SOLD OUT!! 
The club would like to thank everyone who entered. Details will be emailed out to all race entrants. 
Can club members who are not running please volunteer for what is our main club fundraiser. 

Club Adult Training Returns:
Anyone attending must be a 2022 member 
Tuesday 18th:
Two adult training groups.
Fit4Life – Returns with Coach Mark Ryan. Meeting at Limerick Greenway, Newcastle West Gael Scoil Entrance, 7pm to 8pm.
Interval Training – Meeting at Ardagh Church Car Park , 7.15pm to 8.15pm.
Please wear high vis and a light/head torch.

New members welcome. You can find out more and register on www.westlimerickac.ie

Championship Fixtures 2022 

Sun 30th Jan National Master Indoors Athlone

Sun 6th Feb Munster Senior, Master, Junior and U23 Indoor Championships Nenagh

Sun 13th Feb National Intermediate and Master Cross country Castlelyons Co Cork

Sun 27th Feb Adare 10km Club Event Adare

Sun 6th March Munster 4 mile Venue TBC

Sun 27th March County 4 mile Venue TBC 


Want to Join The Club?

Adult Membership is currently open. If you have been a member of a different Athletics Club in the past 3 years a Transfer Form is required. Please contact us and we will assist with the transfer.