We are starting a Couch 2 5k training programme in Newcastle West.
It is for 12 weeks. It will start on Tuesday June 19th at 8pm in the Demesne, Newcastle West. The group will meet every Tuesday and Thursday in the Demesne from 8pm to 9pm. The goal is that each participant will complete a 5k on Saturday September 14th.
This is for men and women of all abilities but specifically for those starting out or looking to get active again. The people taking part will go at their own pace. The coaches will be there to guide and encourage those taking part.
The only cost is your time.
For ages 18 and upwards.
Trainers currently confirmed are Denis Fitzgerald, Mike Cussen, Tara Carr and Kevin O’Donoghue.
Any updates will be posted on the Facebook page. https://www.facebook.com/NCWC25K