Couch to 5K 2023


Couch to 5k 2023

Couch to 5k 2023:

West Limerick Athletics Club are delighted to announce that we are starting a Couch to 5k training programme.

This will take place at the new Limerick Regional Athletics Hub in Newcastle West.

Couch to 5k is a training group for complete beginners or for those returning to running after a break.

This will be an 8 week programme, taking place on Thursday evenings from 7:30pm to 8:30pm. It will start on Thursday September 28th and finish with a 5k at the end of November.

The cost is €35. This covers insurance and includes registration with West Limerick Athletics Club. There is no weekly fee.

This is open to those aged 18 and over.

You can register with our club on 

Just click the “Join Us” button.

For any further information please email 


Want to Join The Club?

Adult Membership is currently open. If you have been a member of a different Athletics Club in the past 3 years a Transfer Form is required. Please contact us and we will assist with the transfer.