C25K Update – What’s Next

Congratulations on completing our West Limerick A.C. C25K programme. We as your coaches could not be prouder of the effort put in by everyone over the past 12 weeks. Tara, Mike, Denis, Martina, Sean, Bryan, Aine, Suzanne and I have been very happy to volunteer our...


For those unfamiliar with Parkrun, it is a free weekly timed 5km run. Our local one is based in the Demesne in Newcastle West. The full details can be found if you click hereĀ . All events are free but to get your time you will need to register.    


C25K We are starting a 12 week training programme to help get our community active. We will be meeting on Tuesdays and Thursday from 8pm to 9pm. All are welcome Over the next 12 weeks the aim is to complete a 5k run without stopping. Remember to be patient, you will...


Want to Join The Club?

Adult Membership is currently open. If you have been a member of a different Athletics Club in the past 3 years a Transfer Form is required. Please contact us and we will assist with the transfer.