C25K Update


C25K Update

Couch to 5k Update:

We are approaching the end of week 4 in our 8 week Couch to 5k Programme. 

There has been a magnificent response to the first four weeks of the Couch to 5k at the Limerick Regional Athletics Hub in Newcastle West. There have been 80 to 90 different members of our communities who have met and trained together in a very sociable way in this beautiful new facility.

As we are now at the halfway point in the programme, we are encouraging our members to continue their great work so far and to stick with the training plan. The date for the 5k run will be Sunday November 19th.

Any member who has joined our club so far is welcome to attend the Fit4Life training with club coach Mark Ryan. This takes place on Tuesdays , the training details are put on the club WhatsApp every week.

If anyone has missed out so far we will look at the possibility of another training group in the New Year.

Thank you to our coaches Sean McAuliffe, Olivia Fitzgerald, Tara Carr, Susan Lowe and Kevin O Donoghue who have trained all of our new members so far.


Want to Join The Club?

Adult Membership is currently open. If you have been a member of a different Athletics Club in the past 3 years a Transfer Form is required. Please contact us and we will assist with the transfer.