Congratulations on completing our West Limerick A.C. C25K programme.
We as your coaches could not be prouder of the effort put in by everyone over the past 12 weeks. Tara, Mike, Denis, Martina, Sean, Bryan, Aine, Suzanne and I have been very happy to volunteer our time when you can visibly see the improvements in all of our runners.
Now that everything is near the race day we have been asked “What’s next?”
It should go without saying that everyone is welcome to join us as a member in West Limerick A.C. Members of all levels meet to run as a group in the mornings during the week and at the weekend or we would welcome any help if we are ever looking for volunteers for our Adare 10k race in February.
Most importantly we want to see everyone continue being active. The 5k race should be your starting point and not your finishing point.
Here are some of the options available to you:
1. West Limerick A.C. Membership details on this link:
Interval Training on Tuesdays from 7pm to 8pm.
2. Fit4Life with West Limerick AC: Group training days Tuesday and Thursday from 7pm to 8pm.
3. Parkrun: Free weekly 5k in the Demense, Newcastle West.
4. Juvenile Training: If you would like your child to be involved with West Limerick A.C. we train from 6pm to 7pm on Tuesdays in the Demense.
(Please note that to train further with West Limerick A.C. you will need to pay membership to be covered by insurance. This covers both Fit4Life and Interval group trainings.)
Finally we want to thank everyone for making our sunny summer of 2018 a memorable one.
Happy running 
♀️♂️
Kevin